Physical education helps students develop physical skills and confidence.  School curriculum includes activities that help kids obtain and improve skills, such as running, catching, throwing, and striking, applicable to sports such as Softball, volleyball, or football. Balancing skills could be applied to Track and field.

High school curriculum should focus on lifetime sports skills like football or track and field, with a secondary emphasis on team sports.

Physical education develops fitness and fosters the desire for lifelong participation in physical activity. high school curriculum prepares students to become highly proficient in one or more sport and/or fitness activity of their choice.

Physical education classes teach the health benefits of regular exercise and healthy food choices along with the risks of inactivity and poor diet. Students of all ages might be asked to dedicate themselves to making a few small improvements in diet and exercise for a period of six weeks. They would be expected to journal about how they feel during the process and reflect on how these changes affect performance and mood.

Physical education also helps students develop social skills. For example, team sports help them learn to respect others, contribute to a team goal, and socialize as a productive member of a team.

To introduce students to health aspects,hygiene and sports.

Course of Physical Education


Course Description:

Physical Education is very important and relevant. It is the instruction in various kinds of physical activity to promote the physical development and well-being of the individual. The program will continue to emphasize the importance of Physical Education and Sports as recreational and prophylactic activity. The knowledge and understanding of the movement of the body will permit students to be more effective in the sport that he or she desires to practice in the future.

During this first semester of Physical Education and Sports students will engage in the learning and understanding of the rules and movement in Basketball, Softball, Track and Field and Football, based on the theoretical and practical aspects ; which will permit them to learn and appreciate the benefit of the different sports.

They will be exposed to the various procedures to undertake during casualties that may occur during class or practice session. The knowledge of major bones and muscles in the human body will surely give students a better understanding of the various movements in the physical activity they engage in.


Students will develop values such as honesty, cooperation, responsibility, respect, etc. which are essential for life.

The objective of this course is to "Get your body moving"